Anyone who suffers from a migraine knows that the pain can be rather excruciating. However, migraines or headaches indicate that in some way or another we are not properly taking care of ourselves. As is often the case, migraines occur due to dehydration. But, while it may seem that dehydration can be cured by drinking an instant glass of water, dehydration in this case is often due to your body living with an insufficient amount of water for many years, consequently lacking in certain important nutrients and minerals. In order to remedy a migraine, three very important minerals will help: potassium, calcium and magnesium.

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