Having a long life doesn’t always go hand in hand with a happy one, as many people fear that their final years will be difficult and unpleasant. The truth of the matter is that there is nothing holding you back from living a long, as well as a happy life. In fact, there are numerous studies, tips, advice, and people with undeniable experiences who can help you reach that goal. You don’t have to take all of these at face value, but adopting a few of these suggestions can result in an improved lifestyle that’ll allow you to live longer and be happier.

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