Most of us know that cardio exercise is beneficial to the body. It helps burn calories and lose weight, and keeps the heart and the lungs healthy, while also providing you with energy. Cardio may also help prevent and/or manage certain types of cancer, protect you from diabetes and help you avoid metabolic syndrome. Still, while we know that cardio is the best thing we can do for our health, it does not make it any easier for us to start. Particularly, when it's been a long time since we've done some form of cardio. So, how can you get started? This step-by-step guide will help you take the leap and get back into cardio.

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