How to Avoid the Poor Health Effects of Prolonged Sitting

Modern life has trained most of us to remain seated or standing for a prolonged period of time. This allows us to work hard at certain tasks without interruption, maximizing our market value to companies and, supposedly, increasing our productivity. Even when we retire we carry the same sedentary habits with us. Unfortunately, standing and sitting for so long can do terrible damage to our bodies, yet there is a solution: the following infographic reveals all:

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