How to Get Rid of Leg Cramps
In
addition to causing you searing pain, leg muscle cramps can wake you up
in the middle of the night and disturb your sleep. Research has found
that these spasms tend to increase during the warmer part of the year.
Most of the time, this is caused by dehydration and the loss of
electrolytes, which can lead to spasms. Toxins from smoking and heavy
alcohol consumption can also affect the balance of electrolytes in your
body and increase the likelihood of cramping.
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