Older People Need to Sleep as Much as Those Who are Younger

It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age. So, what led to the conclusion that older people need less sleep? One likely cause could be that people need less sleep because they are less likely to appear exhausted after missing out on it. They are seen to have less of a drop in their ability to carry out normal tasks than the young. 

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