With so many cooking oils available on supermarket shelves, it can be tricky to make sense of the latest health headlines about dietary fat. In fact, many consumers are confused about which types of dietary fat experts encourage or discourage in order to promote heart health. However, the overall message seems to be to encourage healthy fats (mono-unsaturated and polyunsaturated) in the diet by replacing animal fats with vegetables fats. These fats are good for the heart as they decrease the levels of LDL (bad) cholesterol and fats in the blood, both of which are risk factors for heart disease.

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