The Health Benefits of Eating Avocados

Smooth, creamy and flavoursome, avocados provide a unique and versatile addition to numerous dishes and snacks. They can liven up a salad or soup, and provide a fantastic dressing for any sandwich. But the avocado's unique taste and interesting texture are not the only features that ensure they stand out from other fruits. They also have an unusual nutritional make up which provide some incredible health benefits that will make you want to add them to your regular diet.

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