What's Causing Your Shoulder Pain?

One of the most vulnerable joints in the human body is the shoulder joint. However, given that there is so much range of movement in the shoulder joint, it is surprising that more shoulder injuries don't occur. If you are experiencing shoulder pain during exercise, take a step back and determine the root cause. Below are simple hands-on tests that can determine why your shoulders are in pain. Ideally, we'd recommend getting a partner to assist you with each test.

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