A Special Training Plan for Body and Mind
The road to a body that's in good
shape doesn't only pass through the gym, and a sharp mind requires more
than just crosswords to continue helping you overcome those daily
challenges. This is exactly what the following training system is meant
for, giving you a plan for each day of the week. Each day will have a
different activity for you that will help you burn calories, keep your
body strong and your mind active.
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