10 Feldenkrais Exercises You Should Know

10 Feldenkrais Exercises You Should Know

In recent years, the Feldenkrais Method has gained popularity around the world thanks to one main advantage: the exercises help relieve pain and strengthen muscles and joints with minimal effort. The method, named after the inventor – Physicist Dr. Moshe Feldenkrais, can help treat almost any muscular pain and was proven to be effective in treating handicapped individuals that cannot perform regular exercises. The following ten exercises are very easy and can help relieve an assortment of pain, without the need for special equipment.

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