dimanche 30 août 2015

10 Positive Bedtime Rituals

10 Positive Bedtime Rituals

Sleep, along with food, is vital for energy and alertness. But there are also some activities you can undertake that can help you feel fully refreshed after you wake up. Indeed, bedtime rituals have proven to be an important factor for happiness, and special practices that are relaxing and pleasant can make a real difference to how you feel in the morning. Here are 10 things that happy people do before hitting the hay, and which you can also try. You don’t have to do all 10, just pick the rituals that are likely to work best for you!

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