How to Tell If You Have a Magnesium Deficiency

How to Tell If You Have a Magnesium Deficiency

 Magnesium is one of those vital vitamins your body needs to work properly. Without it your body cannot effectively regulate cholesterol levels or break down fat. Magnesium also controls the production of antioxidants, proteins and enzymes. Magnesium is also responsible for creating and repairing DNA and RNA strains. Usually you get it from foods and beverages you consume, but increasingly people are suffering from deficiencies of it – four out of five Americans are said to have a deficiency. The good news is that your body lets you know when it’s lacking in minerals. Here are the 8 outward warning signs that you might have a deficiency.

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