Poses & Actions that'll Improve Your Daily Life

Poses & Actions that'll Improve Your Daily Life

Most of us think that our body language is only a representation of our internal world, but surprisingly, it is a two-way street. Psychological studies claim that certain physical positions help us boost our confidence, improve our cognitive functions, and even make us happy. The best part of knowing this is that all that it requires from you is to simply assume these poses. Here are the 9 poses and actions that will improve your emotional wellbeing and your daily productivity.

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