The Health Benefits of Eating Avocados
The Health Benefits of Eating Avocados
Smooth, creamy and flavorsome,
avocados provide a unique and versatile addition to numerous dishes and
snacks around the world. They can liven up a salad or soup, are the main
ingredient in much-loved guacamole, and provide a fantastic dressing
for any sandwich. But the avocado's unique taste and interesting texture
are not the only features that ensure they stand out from other fruits.
They also have an unusual nutritional make up which provide some
incredible health benefits that will make you want to add them to your
regular diet.
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