7 Yoga Stretches for Your Lower Back

Do you sometimes wake up with stiff back muscles? Are certain chairs causing you pain? A sore back is a problem most people are forced to deal with at one time or another, unless they keep it strong and flexible. The following stretches come from the world of yoga, and are very effective in strengthening the lower back, as well as relieving pain in that area, the thigh muscles, knees, and shoulders.

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