10 High Fiber Foods You Need to Add to Your Diet

10 High Fiber Foods You Need to Add to Your Diet

If you're looking for something to fill you up, without weighing you down, dietary fiber is what you need to stock up on. In addition to this, the benefits of consuming dietary fiber are plentiful - from helping to keep your blood-sugar levels in check, to lowering your risk of developing chronic diseases like certain cancers and cardiovascular disease. Surprisingly though, while fiber is widely available in fruits, vegetables, legumes and whole, unprocessed grains, Americans tend to intake very little of these wholesome foods.

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