The Best & Worst Foods for When You're Stressed/Depressed
The Best & Worst Foods for When You're Stressed/Depressed
When we are feeling down, stressed,
or tired, we often turn to food as a quick fix. This is not necessarily
a bad choice, unless you are eating the wrong thing. In various
situations there are foods that can help you feel better, while others
will make you feel worse. Here’s a short list of foods you should and
shouldn’t be eating according to how you are feeling.
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