7 'Healthy' Foods You Should Avoid!

7 'Healthy' Foods You Should Avoid!

Nutritional advice must be taken carefully. Today, the nutrition-based industry is so large and lucrative, that many false promises and inferior products are dumped on us, and many of these so called 'health foods' have no scientific evidence to back their supposed benefits up. 

Take these 7 supposed 'health foods' as examples and as a warning - check the actual evidence before you buy and consume these products!

 

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