Effective Ways to Cope with Stress and Anxiety

Effective Ways to Cope with Stress and Anxiety

Stress and anxiety are too prevalent in modern life, but the overwhelming feelings created, need not dominate and wreak havoc on your life. Overcoming stress is more straightforward than you think. The Anxiety and Depression Association of America (ADAA) has come up with a list of successful coping mechanisms for making depression, stress and anxiety mere inconveniences. Try a combination of the following strategies.

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