7 Japanese Habits That Ensure a Long Life
7 Japanese Habits That Ensure a Long Life
The Japanese are well known for
longevity and the secrets of their success are not that complicated.
Many of their traditions support health preservation. Their cultural
attitudes to food and general lifestyle promote high energy levels and
keep off excess pounds. Here are the 7 key habits that keep the Japanese
going, as pointed out in Naomi Moriyama’s aptly titled book “Japanese
Women Don’t Get Old or Fat”.
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