lundi 5 mars 2018

5 Relaxing Yoga Exercises for Just Before Bedtime

5 Relaxing Yoga Exercises for Just Before Bedtime

You're already in bed and there's nothing you want more than a deep sleep, but you know that today you haven’t gotten in any exercise to help you maintain your body and mood, and you probably aren’t going to. It’s likely that you’ve often had such thoughts and were sure that there is no solution to the problem, but it turns out that this isn’t true.

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