9 Stretches That Prevent Damage from Prolonged Sitting

Most of us spend our day sitting, whether in the car, on the train, at the office, or at home, and practically everywhere. Unfortunately, sitting for hours during the day is very harmful to your body's health and muscles, but today you will learn some stretches that will help neutralize the damage. These exercises are recommended after a day of prolonged sitting, and they won’t take you much time or energy – they’ll all stretch and strengthen the muscles affected by being stagnant all day.

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