In recent years, life has become stressful and tense, leading to short fuses and quite a few unnecessary and angry arguments, especially if the behaviours of a particular person or group don’t meet our expectations. When we are in this situation and think that everyone is doing the opposite of what we expect them to do, we sometimes react in an exaggerated manner that is expressed in anger, frustration, stress, arguments, shouting and so forth. Is there anything you can do to calm yourself down? The answer is yes and the ways to do so are easy, but the first thing to do is breathe.

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