A Guide to Foods That Should Be Eaten On an Empty Stomach
A Guide to Foods That Should Be Eaten On an Empty Stomach
For
many of us, choosing yogurt, coffee or fruit juice may seem like a
great start to a new day. However, few know that many products that we
consume regularly on an empty stomach can actually damage our digestive
system, burden it, cause swelling and stinging, and lead to a host of
symptoms that’ll continue to bother us throughout the day. In the
following article, we’ll lay out the 10 foods that should be avoided on
an empty stomach, along with 10 foods that can help you start the day in
a much better way.
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